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Drills and Forms (Katas)

This page will direct you to the various drills and forms required for you progression through the ranks. You will be allowed access to the relevant material as you pass your gradings.

Junior Kids Karate Drills

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Junior Punch Drill

Junior Kick Drill

Junior Elbow Drill

Junior Knee Drill

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Junior Combination  Drill

Self Defence 1 & 2

Self Defence 3 & 4

Forms/Katas for Firestorm

Iron Horse Form

Three Battles Form

Rotating Palms Form

Lull Before The Storm Form

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