Zen Do Kai adults classes typically follow the guidelines of a well structured syllabus and provide a great deal of variety and an excellent physical workout.

 

Students are able to work and advance at their own pace and are always encouraged to strive to achieve their personal best.

 

Classes can include such elements as stretching and warm up exercises, technique and skills development, partner and pad training, self-defence applications, self-defence drills, kata (form) training, and cool down stretching and exercises.

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Ready to give it a go?