Training Technique Videos

Stances

Some training tips on our  basic stances  (Shoulder, Cover/Attention, Fighting, Horse, Dragon, Bear, and Cat stances)

Punches

Some training tips on our 5 basic punches  (Jab, Cross, Hook, Uppercut and Over punches)

Kicks

Some training tips on our 5 basic kicks  (Front, Round, Side, Crescent and Back kicks)

Elbows

Some training tips on our 4 basic Elbows  (Straight (Thrust), Round, Uppercut and Over elbows)

Knees

Some training tips on our 3 basic knees  (Straight / Thrust, Round and Turning knees)

Shadow Sparring

Some training tips on basic shadow sparring and how to break it down to aquire confidence in this important tool.