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Training Technique Videos
Stances
Some training tips on our basic stances (Shoulder, Cover/Attention, Fighting, Horse, Dragon, Bear, and Cat stances)
Punches
Some training tips on our 5 basic punches (Jab, Cross, Hook, Uppercut and Over punches)
Kicks
Some training tips on our 5 basic kicks (Front, Round, Side, Crescent and Back kicks)
Elbows
Some training tips on our 4 basic Elbows (Straight (Thrust), Round, Uppercut and Over elbows)
Knees
Some training tips on our 3 basic knees (Straight / Thrust, Round and Turning knees)
Shadow Sparring
Some training tips on basic shadow sparring and how to break it down to aquire confidence in this important tool.
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